WELCOME!

You may be dealing with relationships, family conflict, working through challenging thoughts, emotions and behaviours related to the past, present and future, or exploring career changes. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues or struggling to get things done at home, work, or postsecondary school.

I am guided by compassion, openness and grounding while supporting you on your healing journey.

As an integrative therapist, I work with a diverse group of individuals moving towards change and growth. Along with holistic mental health counselling, wellness coaching and career guidance with people from all walks of life, I'm strongly committed to advocacy and research related to attention-deficit/hyperactivity disorder / ADHD in adulthood.

Your expressed priorities and values will guide our sessions together. For clients with ADHD, we'll work collaboratively on the tools and structure for becoming an active participant in your life.

My practice is anti-oppressive, allied with and committed to body positivity, queer justice and racial justice. With a background in attachment theory and mindfulness, I utilize modalities that include narrative, psychodynamic,

expressive/creative, eco/nature, and strength-based therapies.

I hold an Honours BA in Humanities from the University of Toronto and a Masters in Counselling Psychology from Yorkville University in Fredericton, NB. As a former pianist, creativity and intuition are central to my therapeutic counselling approach.

No matter where you are now, together we will explore the elements that contribute to you thriving.

Let's begin!